Are you feeling fatigue, weak, or dizzy? These are common symptoms of anaemia. Anaemia can be caused by various factors, such as a poor diet, chronic disease, or blood loss. Luckily, there are many foods that are rich in iron, a mineral that is essential for the production of haemoglobin. In this blog post, we’ll explore some of the best iron-rich vegan sources to combat anaemia and boost your energy levels.
- Legumes and lentils
- Spinach
- Broccoli
- Flax seeds
- Quinoa
- Soybean
- Chickpeas
- Chia Seeds
- Fortified breakfast cereals
- Nuts and seeds
Tired of low haemoglobin levels? Remember that even if you’re eating iron-rich foods, still your haemoglobin levels may not increase if your body is not able to absorb the iron properly. One way to enhance iron absorption is to pair iron-rich foods with sources of vitamin C, such as citrus fruits, tomatoes, or bell peppers. Vitamin C helps your body absorb iron more efficiently, so be sure to include it in your diet to maximize the benefits of iron-rich foods. Two, Avoid consuming iron inhibitors, such as caffeine, tannins.”
Incorporating these iron-rich foods into your diet can help you combat anaemia and boost your energy levels.